My Personal Potato Diet Hack - Results
although I don't think it doesn't in the photo
|2nd Jan||87||Midday Weigh|
|12 Jan||81||Afternoon Weigh|
|14th Jan||78||Wake Up Weigh (after a night out)|
|21st Jan||77||Midday Weigh (With Clothes)|
|29th Jan||77.6||Wake Up Weigh (No Clothes)|
|31st Jan||77.8||Wake Up Weigh (No Clothes)|
|1st Feb||77.4||Wake Up Weigh (No Clothes)|
Cheat Days 24th Jan : Nandos in the Evening
Some people work out and think that they will lose fat in the right areas (If I do sit ups, I’ll get abs) - it’s not that simple.
Same with this diet, the weight number, although lower, could be down to a multitude of things - losing fat (the one you want), but I could well be losing muscle mass.
Also what is an interesting piece of information to find out, is what is my weight after February? Will I put it all back on?
The long and the short of it : “Any diet that puts you in a calorie deficit will help you lose weight”
Does it work? yes, but there are other safer, tried and tested alternatives to lose weight.
But where’s the fun in that? :P
This isn't the end. There is a LONG way to go before ticking off that 'getting buff' bucketlist item. But I'm going in the right way... :)
Thanks for reading :) x